of my 7 day Yoga and meditation retreat! I am really exited about
practicing and learing Yoga and meditation over the next week- i'm a
total newbe! I'll write something that i have learned every day! Today
i have learned about the cinderella syndrome (first up in the morning
and last to bed at night) the muscle that is used first, and is
included in all movement is also the one that gets rest last...thats
why we get pains, like mousearm, if we dont focus on letting the
tesion go every now and then!
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