twize. Now i understand how difficult it is to explain meditation and
how it feels like. For me (the experience is very individual) it felt
uplifting and light as well as quite demanding and heavy. The physical
reaction came as hot waves, which was nice, but also a form of motion
sickness. During the meditation, but also after, i felt somewhat
beaten up and relaxed at the same time.
Yoga was nice and slow today- a lot of breathing and stretching mostly
on the flor or sitting up. Can wait for tomorrow.
Today i am 26 and a day and a few powerful experiences richer...
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