healthy and beautiful, and less stressed and tense. These are the
words of an indian yogi. Today we've learned the dog pose - standing
on hands and feet with the tail in the air. This pose gives a nice
stretch in the legs and thighs. When we add on the shoulder standing
pose we have two upside down poses. A third is the triangulare
rotation....well that probably more horizontal. Anyway- the only way
to a better life is upside down!
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